MONSANTO

MONSANTO

MODERN DAY EXHAUSTION.

I was talking to a 'friend' the other day, and we were both trying to 'help' understand why we were all so exhausted.. Why perhaps as a result of marital arguments, we were too tired to even deal with any of it. Adrenals and thyroid came up in conversation. I saw that it was definately something I would like to address in myself, as I am type A, so very dynamic and often running on 'adrenaline'.. It's highly important to find balance in life, to 'chillax', and to not over do anything.. Otherwise the Adrenals get depleted and ultimately lead to other conditions not to be ignored. Let me look deeper into this and find some good ways to a: recognise the symptoms, and b: perhaps work on healing that 'modern day' issue we are all suffering from.. Oh i hear it on a day to day basis!

Infact I was giving my friend Kathryn a massage only yesterday, and her adrenals were quite tight. I gave her one, because somebody gave me one and I noticed such a huge difference just from having that 'contact' with somebody.

so step 1.

why not offer a good friend a massage for the hell of it :) Why are we all so 'touch phobe' at times.. you know u want to! :D

RAW CHRISTMAS

I was talking to a new friend called Hayley Whittle the other day, who is the beautiful GF of John B but also a genius in her own right. She was telling me that she was baking a Christmas Cake.. I thought 'nice'! But then my mind started wandering as I gazed out the window of the Branch line to london 'how about a 'raw christmas cake'... Just for the 'challenge'.

I googled and found this..

If any other readers know if a good Raw Christmas cake let me know and I'll post a link

love

KFH

RAW CHRISTMAS RECIPIE

Anaemia

The other day my friend came around. She is a hard working 'carer' who looks after sick children.. she does alot of night shifts. She noticed I was a bit low.. I thought I was just a bit moody, and tired etc.. but my tiredness was not normal, I am sometimes a little bit too invincible for my own good and need to sometimes hear anothers view on it.. it helps when they are professional of course ;). Anyway she told me I might be Anaemic (she is also a nurse), and it all made sense.. All the symptoms I have had I looked up on Dr Shyams book and bingo - it's how I have been feeling.. So I have been having grilled oranges, floradix (vitamin C helps Iron absorbtion), and walnuts, mackeral, raw beetroot,, carrot, celery and spinach will be a high factor in this weeks food list.. Also Sardines and broccoli which are rich in zinc..

I am questioning as much as I rate the 'raw food' diet.. If it is entirely the right diet for my 'body'.. I'm O Positive blood type which is a high line of meat eaters.. So I am going to add a little more meat to my diet until I get my colour back :)

ANAEMIA

Body Organs

BONE MARROW
SPLEEN (going through divorce is shit for the spleen energy, and i think this has not helped with my condition)
KIDNEYS - same as above

SPINAL ADJUSTMENT
. lumbar

VAGUE SYMPTOMS
. lack of energy
. palor
. dull eyes
. fatigue
. lethary
. difficulty in running and breathing.

(I cycle my boy to school every other day, and again I normally get up the hill no problem, but today I thought I was going to literally pass out - not safe)

DISCOMFORT
. wounds take longer to heal
. cramps
. indigestion
. insomnia

Anaemia indicates that there is insufficient haemoglobin in the body, Ferrum (iron pills) are not general solution because they cause constipation. I recommend instead homeopathic tissue salts Ferr. Phos. D6. (this treatment - referred to hereafter as tissue salts was originated by Dr Schuessler in teh last century and has since gained a world-wide reputation for its effectiveness in stimulating blood circulation and cell reproduction).. Or eat beetroot to stimulate movement in your bowels; it is a healther solution. If there is a haemolytic disease in the body 0 you will need a blood test to check - then this treatment is insufficient.
Provided that your anaemia is not pernicious and you have no other chronic blood disease, the following juice will help.

FRESH JUICE RECIPIE.

. carrot
. raw beetroot
. celery
. spinach

Add 125m of spring water with a pinch of salt, ground black pepper and ground roasted cumin seeds. Cumin powder is very digestible and helps to balance the beetroot which is very earthy and difficult to digest. Chewing 25g of parsley iwll maximise the effect of this juice, which you should drink twice a day.

In addition, eat mackeral oysters, sardines, walnuts, and broccoli, which are all rich in zinc. Try to eat more green veg; they are rich in chlorophyll and will help generally..


Thanks Dr Singha :)) Taken from teh book 'THE SECRETS OF NATURAL HEALTH (Element publishers)

RED ONIONS - Dr Shyam Singha

- COMBAT colds and coughs: red onions contain large amounts of vitamin A and E

TASTE pungent
ELEMENT metal

Nutritional Values

. Rich in vitamins A and E, which are antioxidants. Oxidants are substances, like free radicals, that destroy the tissue.
. rich in vitamin C, calcium, iron (espcially red onions) and sulpher

Did you know?

Onions constitute one of the most powerful remedies that can be commonly found in the average household. The healing effect of red onions is greater than that of white onions. While the white onion is rich in vitamin E, the red onion contains both vitamins a and E. The onion is a powerful healer not only when eaten raw, but also fried, dried or boiled.

The fresh juice of an onion can be rubbed on burns, bites and stings.. Influenza patients, given the juice of pounded onions in a warm infusion 3 times a day at the onset of the disease, can often recover within 2-3 days. Fresh onion juice mixed with honey makes a good cough syrup.

Natural therapeutic effects

. antioxidant, antidiabetic, antifungal, antiviral, antibacterial, anticanderous, anthemlmintic, antiseptic, antispasmodic, carminative, diuretic, expectorant, stomachic, tonic.

Beneficial in the treatment of

. catarrh
. anaemia
. coughs and colds
. influenza
. liver cirrhosis
. dropsy
. kidney stones
. tuberculosis
. germs in the mouth (chew raw onion for 3 minutes)
. ascites (abdominal dropsy)
. bronchitis
. insomnia
. jaundice
. splenic enlargement
. dyspepsia
. toothache
. bruises
. earache
. nervous debility
. brain fatigue
. anxiety
. heroine and tobacco addiction
Onions also strengthen the lungs and cleanse the colon.

Prevention

Onions can help to prevent severe diseases of the respiratory system.

ORANGES (The Flu Season is nigh)

ORANGES.

quoted from Dr Shyam Singhas book 'The Secrets of Natural Health'


TASTE sour
ELEMENT wood

Nutritional Values

. rich in mineral salts, especially calcium
. rich in vitamins, especially vitamin C

Beneficial in the treatment of
. fevers
. catarrh
. colds
. acidosis
. hyperacidity of the stomach

Did you know?

Oranges are strongly alkaline-forming. They are a good supplement for arthritics and meat eaters who need to combad acidosis. Grilled oranges are very strong immune strengtheners. The pith contains vitamin P (bioflavanoids) and the flesh is rich in Vitamin C. Through the process of grilling, the pith and the fleshy part mingle, making it easier for the body to absorb the bioflavanoids and the vitamin C. When the vitamin C and P combine, they activate the immune system of the body and help it to eliminate toxins. A monofast with grilled oranges is a first step in the treatment of Aids, hepatitic C and B, herpes and non-specific urethritis. It can also be used to break down tumours.

Dr Shyam Singha.

A wonderful website for Raw Food Powders and supps.

I got so excited when my box of Powders arrived the other day.. I orders Barley Grass, Macca powder, bee pollen, raw chocolate nibs, Greener Grass, and some other special powders which are powerful aphrodisiacs.. not that I need them, but I can hardly control my imagination now! This change of diet really works for 'libido'.. and because u end up looking more fabulous from putting all that goodness into your body, you shine and feel so much better too.. The good thing is also that the orders stretch a long way.. I make a super smoothie everymorning with all this wonderful nutrition in it..

RAW LIVING